11/19/2022 0 Comments Flash fry brussel sprouts![]() ![]() In fact, they’re flash frozen at peak freshness. This is a question I see a lot, and the answer is yes: frozen veggies are just as healthy (if not more so)! So, all in all, Brussels sprouts are practically little nuggets of nutrients! Are Frozen Veggies as Healthy as Fresh Ones? They also contain omega-3 fatty acids – in fact, they’re one of the best plant-based sources. They’re packed with nutrients like fiber (which is very important for digestive health), vitamin K, vitamin C, and antioxidants (which help lower the risk of chronic disease). ![]() (Here’s some flavor inspiration: maple cinnamon roasted veggies & garlic herb roasted veggies)īrussels sprouts are in the same vegetable family as kale and cauliflower. But feel free to experiment – most seasonings will go well here! You can find the full recipe at the end of this post. Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat).Spread the frozen brussels sprouts on a sheet pan lined with parchment paper (don’t thaw them first!).And you know I’m all about hands-off cooking! Plus, it’s super easy and barely requires any prep work. To cook frozen brussels sprouts, I highly recommend roasting them! It brings out the flavor and crispiness in the best way. I even wrote an entire post on how to make brussels sprouts delicious!īut did you know you can roast frozen brussels sprouts? It’s easy and so much tastier than steaming or microwaving them, because brussels sprouts (and all veggies) are best when they’re crispy and not soggy!Īnd if you’re curious: frozen veggies are just as nutritious as fresh ones… but they give you a lot more flexibility with your meal planning. They can be served on their own, with other roasted veggies, or in a warm brussels sprouts salad. If you’ve ever wondered how to cook frozen brussels sprouts (or the best way to do it): I’ve got you covered!īrussels sprouts are a great veggie side dish. ![]()
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